This is a "BAB" week, with the "B" workouts on Monday and Wednesday. Here's an overview:
- Deadlift (2 sets of 15 reps)
- Superset: Shoulder press (2 sets of 15) and assisted pull-ups (2 sets of 15)
- Superset: Lunges (2 sets of 15 on each leg) and stability ball crunches (2 sets of 8...although I do more)
Monday's workouts:
Lunchtime: 2-mile walk
After work: NROWLFW Stage 1, Workout B, with a nice little punching bag warmup
Monday's food overview:
2062 calories (21% protein, 42% carbs, 31% fat, 6% alcohol)
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